Why teach yoga when you can’t touch your toes?

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pizza and yoga. #doyou

 

Seriously, I cannot touch my toes without bending my knees. Why? Could be my years of field hockey – perfecting that squat position. Or, maybe my years of sitting in a cubicle all day (lord, that’s depressing). Either way, it is what it is. Flexibility isn’t my strong suit but I’ve learned that this really has nothing to do with enjoying my yoga practice.

Yoga isn’t a sport. You can’t win or lose it. You can certainly see yourself improve e.g. gain flexibility, move into new, more challenging poses, improve your stamina. Yoga is a journey of the mind and body. It’s a  discipline that you can carry through life. Highs and lows. I found that yoga can help me in a lot of areas of my life…once I found the right studio (for me) to really start.

It’s called Studio143 in Scituate, MA. With a beautiful setting – a fireplace in the wall, cozy room, and amazing instructors, I finally started being able to relax into yoga and understand how breathing is a critical part of it all.

I used to do yoga in the city…the breathing part was a bit lost on me. Often I was distracted by the “perfect” poses around me…or inability to relax because I was either coming or going to something in a hurry. Breath? Why breath? But, in this new suburban yoga oasis, I’ve been able to slow down and dedicate time to (trying to) be present.

But how did this get me to pursue yoga teacher certification? Well, it got me more interested. It built confidence in me that hey, I could really do something with this. I then found out the name of a local yoga teaching school associated with Studio143, it’s called Sanctuary Studios in Plymouth, MA.

As I went back and forth between buying a $2,000 (beautiful Chloe) purse…I said to myself, Beth, you can either buy this purse that you’ve wanted for awhile…adding to your pile of material goods (which don’t get me wrong, I still love to shop) or, you can invest this money into learning something new and deepening what you already love about yoga. So, I did. Instead of buying a purse, I took that money and signed up for a 6 month, 200 hour, yoga teacher certification.

They told us we wouldn’t be the same person at the end of the course…and frankly, it’s the truth. Even if I don’t end up teaching classes, I can say that this has been one of the best money/time investments I’ve ever made. I’ve met amazing people from different walks of life, learned more about the human body, stress management, and self-care. Been inspired and frankly, been saved during one of the more challenging times of my life (post for another day, we’ll get to that).

As my teacher training comes to a close with the exception of my practicum eeek and a couple make up classes, I know I’m far from being done with this journey. I want to practice more than I do today. And maybe, just maybe, I’ll open my own studio one day – but that’s just getting ahead of myself. If there is one thing I’ve learned, it’s the importance and challenge of trying my best to live in the present. Yoga helps me be more conscious of my thought patterns and being able to calm and center myself when the ‘going gets tough.’ I want to bring this to other people when the time is right.

So, if you’re considering pursuing “YTT” – let me be one to tell you, DO IT. You will not regret it. I leave with you this poem which was shared on the first day of my YTT back in October:

The Journey (by Mary Oliver)
 
One day you finally knew
what you had to do, and began,
though the voices around you
kept shouting
their bad advice–
though the whole house
began to tremble
and you felt the old tug
at your ankles.
“Mend my life!”
each voice cried.
But you didn’t stop.
You knew what you had to do,
though the wind pried
with its stiff fingers
at the very foundations,
though their melancholy
was terrible.
It was already late
enough, and a wild night,
and the road full of fallen
branches and stones.
But little by little,
as you left their voices behind,
the stars began to burn
through the sheets of clouds,
and there was a new voice
which you slowly
recognized as your own,
that kept you company
as you strode deeper and deeper
into the world,
determined to do
the only thing you could do–
determined to save
the only life you could save.

Winter skincare tips

Ok, so I didn’t want to stray too far from my typical content. So I wanted to put together a “simple” post on winter skincare tips.

I’d say the biggest difference these days is…I just know more. No, I don’t claim to be any type of expert. Just someone who’s been overly-interested in skincare and products for awhile now and has researched and talked the sh*t out of the topic with a lot of different people.

At 33, I hate being called ma’am. I cringe the hardest when the young guy at the bakery calls me it at least 3x while taking my order. Maybe it’s society’s fault for promoting impossible beauty standards and the unrealistic expectation to stay young looking (aka to stay a “miss”) forever? Regardless, my goal is to encourage as best I can something my Mom once said to me when I was frantically talking about getting botox before my wedding (side note, I didn’t get it then…but I have tried it since – which is a post for another day) which is to Age Gracefully. Which to me is one part acceptance and coming to peace with it and another part doing something about it in a way that doesn’t make you crazy or break you down. Oh yea, and ensuring you’re doing it for you and not because anyone else is making you feel like you need to.

Now ladies (and gents) with that I give you some winter skincare tips that will aid in our quest to age gracefully (and comfortably!) while also doing our best to combat the woes of dull, dry, patchy winter skin:

  1. Good hydration is key. Sounds obvious? Well, get on board (says the girl who still struggles to do this everyday). As much as you can, opt for room temperature or warm beverages in the colder months which are easier for your body to process. herbal teas, warm water with lemon, golden milk (recipe to follow), plain H2O. Hydrating the inside, shows on the outside!
    • My fave container for transporting warmer drinks = Lifefactory’s 16 oz Glass Coffee Travel Mug
    • Avoid at all costs soda, especially diet. Avoid juices and sports drinks (unless you’re sick and need the electrolytes!) which are too high in sugar. And more than 2 cups of coffee a day but if you’re going to do it get the good stuff AND forget about decaf which I’ve learned has more toxins than regular coffee due to the decaffeination process (ew!)
  2. Humidifier at night. The air in our homes tends to get dry in the winter when the heat is pumping. Invest in and switch on a home humidifier each night. This will help put moisture in the air…good for many things, including keeping skin and sinuses more lubricated (aka not totally drying out)
  3. More gentle wash, tone, moisturize routine. This doesn’t mean skipping retinols, glycolics or whatever “heavy lifters” you may use at night. It just means, be mindful that you don’t want to strip your skin with over-exfoliating or cleansing as most skin tends towards the drier side during the winter months
  4. Get in a good sweat. This goes any time of year. But I know that it’s harder to get moving in the colder winter months. Find what works for you. Too cold to venture to the gym? There are some great on-demand fitness apps. My favorite right now is Yoga on Gaia which has a lot of different yoga and meditation content/classes on-demand (for a monthly membership fee). Sweating releases toxins from the body – which is good all around, including cleansing out our pores
  5. Get your sleep. Again, another year round important factor. Sometimes I find myself unable to relax  after a long cold day. Find some thing(s) that work for you that puts you on a routine of getting at least 6-8 hours of sleep per night. Reading, meditation, aromatherapy, investing in comfy bedding, are just a few ways to tempt yourself into bed so that you can get the sleep your body (including your skin) needs to rest and rejuvenate

Pharmacy faves

I hope it’s sunny where you are because it’s gloomy and damp here in Scituate, MA! BUT — it’s a good day for hanging on the couch. Side note/speaking of couch time: if you haven’t checked out Playing House on USA (Season 1 is currently On Demand) – do yourself a favor and tee it up some time soon…it’s hilarious!

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Today, I want to share a list of my favorite pharmacy buys. I’m all for splurging on a great product – but there are definitely products at your nearby pharmacy that work just as well as pricier department store brands. See below for my top faves!

  • Dry shampoo: this product is a life saver when I’m running low on time and my hair needs a refresher.
    • Which brand: Sauve Professionals dry shampoo (<$5) is perfection. It’s not heavy – freshens up my hair and dulls grease. Overall, a few sprays to my hair-line/part and a bit of fluffing with my hands – and boom, hair looks clean and fresh again

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  • Lip gloss: I own roughly 100 lip glosses/sticks/balms…it’s an addiction. Moisturized lips with a pop of color can literally work miracles on any look.
    • Which brand: Almay color + care liquid lip balm. (<$5) It has a nice silky texture and comes in a bunch of great colors. I have 3 different colors including a more red/bold and then a total neutral almost nude. It’s a great gloss that moisturizes lips and has a handy wand applicator

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  • Shampoo/Conditioner: I love trying new hair products – but I cringe at the cost of some of the salon brands. $25-$30 for a bottle of shampoo or conditioner?! I have a lot of hair — so that can be an expensive habit. So, there’s nothing like finding an affordable product at CVS or Walgreens…that makes my hair look, feel, and smell nice
    • Which brand: Another Sauve product! But specifically, Sauve Professional’s Moroccan Infusion Shine line. (<$5) Makes my hair super soft. Smells lovely. Reminds me of the Moroccan Oil salon brand that tends to break the bank. I’ve also used the Sauve Moroccan Infusion conditioner as a shaving balm – totally random, but honestly, it works quite nicely!

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  • Microwaveable Wax: I need to have wax on hand – be it for an eyebrow emergency or to get rid of upper lip hair. Waxing your face is never comfortable. But I like a hard wax that is easy to microwave, apply, and cleanly rip off.

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  • Deodorant: Can’t leave home without it. People may not see it – but if you don’t wear it…they’ll know. Ohhh they’ll know. I go for deodorants with no parabens or aluminum. There are great ones at Whole Foods – but when I can’t get there, I opt for this pharmacy brand

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  • Eyeliner: I don’t own as many eye liners as lip products – but this category is a close second. I have sensitive eyes – so it has to be something that doesn’t cause watering or itchiness. I prefer crank up liners vs. pencils because I don’t love to sharpen.
    • Which brandPhysician Formula eyeliner trio in Warm Nude. (<$12) I love this product because it comes in a pack of 3. Darker colors good for night – lighter good for day. They can be layered. Great for sensitive eyes. Smudgeproof.

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What are your pharmacy faves??

@Home peel pads – a summer staple

All this lovely sun…trips to the beach and layers of sunblock…have sparked me to bring back my post of “the best” (according to CC&NP) @Home peel pads. Below are three brands that I’ve tried and that WORK. What do I mean by that?

Work = I saw immediate results – good exfoliation, skin felt much smoother after. My skin looked noticeably glowy after which lasts for a day or two depending on the brand. The convenience factor for these peels is great – 2 of the 3 options below come in handy pouches making it easy to throw in a purse or travel bag.

If you’re looking for something a bit stronger than an everyday exfoliator, definitely try one of the at-home peel brands below. Not only do they help remove dead skin cells (including helping get rid of nasty blackheads!) and smooth the texture of your skin, they also help to reduce the signs of aging. I found that the little lines in between my eyebrows and along my forehead looked less prominent after use.

Keep in mind, you should apply a good serum and moisturizer after the peel – and avoid the sun! Your skin will be more sensitive for a day or two. And if you have to be outside, use a good SPF sunscreen, and throw on a hat. Your skin will be more prone to burning.

When to use: PM, before bed. Avoid using on raw or sunburnt skin! no no! ouch ouch!

  • Dr. Dennis Gross Skincare Alpha Beta® Peel Original Formula / $88 for 30 pads ($2.93 per treatment) – also, 5 treatment trial pack sold for $16
    • Two step peel process: first pad = peel, second pad = tone
    • Pros: (1) I like the two step process because it feels like a really good clean. (2) I’ve had less sensitivity and never any skin peeling with Dr. D’s. (3) Paraben free. (4) Two step system comes in conjoined packets – perfect for travel. The box that holds the pads is also handy and easy to store.
    • Cons: Nothing comes to mind!
    • Click here to buy –> Dr. Dennis Gross Skincare Alpha Beta Daily Face Peel Travel Packs – 30 Applications

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  • M-61 Power Glow Peel – exclusively @ Bluemercury / $62 for 30 treatments ($2.07 per treatment) – also, 10 treatment trial pack sold for $28
    • One step peel process
    • For the record, these are my current fave – I always stay stocked up on these!
    • Pros: (1) Quick, one step treatment. (2) Paraben free. (3) Peel pad comes in travel-ready packet. Box has perforated edge for easy grab and go.
    • Cons: Nothing I can think of!
    • Click here to buy –> @Bluemercury

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  • ReVive Glycolic Renewal Peel Duo / $295 for 30 treatments ($9.83 per treatment)
    • Two step peel process: step 1 pad = peel, step 2 wash = renewal gel
    • For the record, this is certainly a stronger glycolic peel, so it’s more likely to cause sensitivity. But because it’s stronger, I think it works quite well.
    • Pros: (1) I found that the results lasted a couple days longer. The woman at Bluemercury said she uses ReVive on Sundays and the m-61 peel pads a few times during the week. Given the cost, I feel like 1x per week is a good idea. (2) This is a two step system; first step is the pad and the second is a glycolic wash. I got a couple of sample packets which was lovely on the wallet. From what I’ve read the wash lasts long after the pads are gone. (3) Appears to be paraben free (not always the case with ReVive products).
    • Cons: (1) Cost, clearly. However the lady at Bluemercury stressed that its approximately $10 per treatment and you can use it less frequently than others because of the strength. Could be worth the investment for some! (2) Unlike the other brands, these pads come in a screw top container – in other words, not individually packaged…bummer.
    • Click here to buy –> ReVive Glycolic Renewal Peel Duo

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Overall, these @home peel options help exfoliate and resurface the skin – especially necessarily during the hot summer months when our skin is pummeled by the elements.

Have you tried any of these at home peel treatments? Or is there another brand you prefer? Please share 🙂

Happy Friday round up 

Jeans are a ‘year round’ wardrobe staple. Dark, light, skinny, flare, boyfriend – so many styles. Thankfully, I can wear jeans to work which gives me more of a reason to own 5 too many pairs.

So, what’s the point here?

It’s to share a new (to me) pair of jeans that I picked up for the summer. They may appear to be nothin special – but these babies are SUPER soft and have a good stretch. They’re comfortable and flattering. They loosen up as you wear them but don’t bag out. I got mine a size down and they’re perfect. Not skin tight, and have a little give after I wear them for an hour or so. Once you wash em, they’ll tighten up again. Overall, great pair of pants that hit right at the ankle – perfect for sandals/flip flops/wedges. Also, wash isn’t too light (I find too light styles can make thighs look bigger – na thanks!).

Name: J brand jeans in Imagine

Buy em here: @Neimans

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Next up, in a totally unrelated category – this new hair brush I bought off Amazon. It claims to help dry hair faster – because there are lil pieces of absorbent towel-like fabric between the bristles. I was skeptical, but I bought it. It lives up to its promise. It definitely helps get excess water out of my hair. I wouldn’t say it drastically changes my drying time – but it helps. Anything that minimizes the time I spent sweatin to the oldies in front of the hair dryer is good to me. See pic below of this funky brush.

Name: Goody QuickStyle 

Buy it here: Goody QuikStyle half round brush Color: Blue / Silver

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Last thing – I’ve been in the market for a new protien bar for awhile. I realize many of these so called bars are closer to a candy bar than anything healthy. BUT, for me – if I can find one with the right ingredients and less sugar, I’m game. Because…if i have something like this in my purse, I’ll reach for it when I’m hungry rather than an office cookie or candy. By grabbing one of these vs. total junk, I save myself from going into a sugar spiral. Which is a classic Beth move. That’s when I start with one cookie or piece of candy and then think F%CK IT (I’ve already eaten crap) and just go bananas eating more. So, needless to say, these convenient bars often keep me on track during a busy work day. I’d heard a lot about ‘QUEST’ bars. I was skeptical. But through the magic of Amazon, I was able to order a variety box and get within 2 days so I could finally test out the hype. Well…let me tell you…they’re tasty. I got the chocolate variety pack – I didn’t hate any of the flavors but I LOVE the OREO and the COOKIE DOUGH the best.

What I like other than the taste: low sugar, gluten free (although I’m not a gluten free eater)

Now here is where I sound like a hypocrit – I don’t trust nor know all the ingredients in these bars. They have ‘natural flavors’ which is a red flag for lab created aka not from nature ingredients. I like these bars as a quick snack to keep me on track but I don’t allow myself more than 1 per day. And if you have the time or if you’re good at planning ahead, opt for some raw nuts or fresh fruit over any so called protien bar.

Name: Quest bar 

Buy em here: Quest Nutrition Protein Bar – Chocolate Lovers Variety Box of 12 (Packaging may vary)

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Happy Friday!