5 random things 

Commuting and blogging – my new favorite pairing.

Below are 5 random…unrelated things that I’m sharing today:  

1) This product in one word = classic. One of my fave pharmacy buys. I keep one in my purse at all times. Makes lashes full. Waterproof. #classicbeautybuy 

2) This t-shirt from Wildfox. Take me to my beach house. Like, right now. (Ps: I don’t have a beach house, I wish). Love Wildfox for funky and SUPER comfy lounge clothes. #loungeallday (if I could)  

 

3) Emily Kinney aka Beth from The Walking Dead (rip). Love her and her Insta feed. Love her recent post. #creativity #youngatheart

 

 

4) Last night – the whole family had ice cream for dinner. It was worth it. This is Midge and Howie eating their ice cream off a plate #finechina #icecreamfordinneriscool

 

  

5) And lastly, this. Sums it up 

 

  #truth 

Happy Hump Day! xo

creamy Protein shake recipe! 

There are some protein shake recipes that make an excellent replacement for that ice cream you’re craving.* Really. I’m serious.

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Below is a new recipe I whipped together this AM.

        • Cup and a 1/2 of unsweetened coconut milk
        • Handful and a 1/2 of fresh berries – blueberries & strawberries (or you can do frozen berries as a substitute for the ice cubes)
        • A big tablespoon of {Justin’s Vanilla Almond Butter, 16 Ounce} this stuff is so good. I typically do the unsweetened kind but I had to try the vanilla and woa, it’s good
        • A few ice cubes

Blend…pour….and enjoy!

This is such a tasty & filling protein shake. Doesn’t have that artificial sweetener after-taste.

Next time you’re in the mood for a sweet, cold treat – maybe try this?! It kept me full for a couple hours

#yum

There she is – in my Maureen & Brian’s wedding mason jar :0)

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*Discloser: I’m still going to have ice cream today…it’s Memorial Day Weekend after all!

Monday fast faves 

typing this on my phone / during my morning commute. So please excuse the typos 😉

So it’s Monday – you’re tired. You wanna look a bit more refreshed? You wanna fight the signs of fatigue and aging? Besides drinking water and getting some Zzzzzzs – work an eye cream into your routine. I have a few faves. The one I’m using these days below = Sunday Riley’s ‘Start Over’ active eye cream. Hydrating, de-puffing (can’t say anything has ever zapped my dark circles – other than sleep and concealer), great pump container.

Love this stuff. Find on Sephora.com. 

  

Want a little color? Don’t you dare go tanning (if I had a time machine – I’d go back and yell to my 18 year old self). I’m a big fan of the Clarins self tanning line. Especially this stuff below. Clarins Liquid Bronze Self tanning milk. For face and neck. Natural color. I apply at night after I wash my face and before moisturizer- and I wake up with a bit of {natural} color.  Available at most major dept stores. I snagged mine @ Nordstrom. 

These L. Erickson hair elastics. I was just introduced (thanks, Diana!) to them and LOVE. They’re cute, hold my hair, don’t get tangled…great for loose or tight styles.  Got this pack @ Nordstrom for $10. A must have for your purse and beach bag this summer!  

This is the go-to soap for my gym bag. Dr. Bronner’s Magic Soap. This is a handy travel size. It also comes in bar form. I love the lavender scent. It lathers nicely. I use the scentless version on the pups!  I snagged this @ Whole Foods.  

This pretty pink and super moisturizing gloss by Clarins. I swear by this when my lips are dry and I need a hint of color. Great tube size for your purse!  

Oh tinted moisturizer, you’re a must for summer. I’ve been loving this tinted moisturizer by Eve Lom since last summer. It has good coverage. I apply with the lovely, soft Eve Lom foundation brush.  And mix with my Elta MD SPF 41 (don’t forget xtra SPF!) 

That’s it for now! {Happy Monday!!}

 

Drinking the CrossFit kool-aid

It happens from time to time that I need to mix up my workout routine. The reason for this recent “revamp” is that my husband and I are moving to the ‘burbs. That’s right, after 9 years in Boston for me, it’s time to ‘settle down’ up on the South Shore of MA. With the relocation comes the need to find a new place to work out.

my boys at the beach near our new house

my boys at the beach near our new house

With some hesitation, I entered the doors of CrossFit Bare Cove (in Hingham, MA) last week. I had tried CF once before (this CF will remain nameless, it was in the city) and was literally scared out the door. My friend Robyn and I were offered a free trial class and essentially got our butts whooped. This gym gave off the vibe that – if you didn’t work out here, you’re not in shape…and the trial class felt like the way of proving that. We tried that one time and never went back. #scaredstraight #straightoutthedoor

So, needless to say, I didn’t go into CrossFit Bare Cove with an open mind…

Day 1 – the vibe at CF Bare Cove is different. I signed up for the On Ramp course which consists of 5 intro classes for $50 (reasonable, I think). You’re not thrown into the actual CF classes.* On Ramp is focused on refreshing your understanding of the basics – especially form. At first, I fancied myself ‘too advanced’ for the On Ramp class but admittedly, I’ve benefited greatly by slowing down and reminding myself of good form and truly learning the core CF moves and fundamentals. At the end of each On Ramp class there is a ‘mini’ work out. One day, for example: we did 5 rounds of 10 push presses and 50 single jump ropes for time. Although technically an abbreviated work out, your heart rate is high, sweat is dripping by the end, and you realize a good work out can be squeezed out of 10-15 minutes. #efficiency

*The first Saturday, I was able to participate in an actual class. We started with a group warm up that consisted of a relay-type race using weighted medicine balls. After the warm up (that felt like a real work out, frankly) we moved into the actual work out (“WOD”). There were about 6 lines total, 4 people per line, and we did another relay work out. This one consisted of 3 stations: 10 kettlebell swings (weight based on your preference/ability – but the heavier the better), 25 sit ups, and a rope climb = 1 round. You couldn’t start a station until the person in front of you completed their set. The goal was to complete as many rounds in 30 minutes. I was pushed to the max in this work out. I somehow got myself into the line with a couple of the trainers so our pace was fast. I struggled with the rope climb but tried to hustle through the other stations. There were times I felt guilty that I was slowing the group down but I pushed ahead. I didn’t have time to whine to myself! There was a lot of encouragement among the team that kept everyone motivated. In the end, each team wrote their collective rounds on a white board and it was clear the team I was on tallied the most rounds. It wasn’t a big to-do…more so provided some perspective and certainly feeds into the competitive spirit that CF fosters. Before leaving on Saturday, I was adamant on ‘figuring out’ the rope climb. One of the trainers, Ali, even lent me her shoes thinking that the CrossFit Nano shoes that have a rubberized grip on the outside might help my feet grip the rope better. The shoes certainly helped and I got almost half way up the rope. But seriously, she lent me her shoes – she let me put my sweaty feet in em’. So nice. I left the gym exhausted but pretty damn satisfied with myself. Following this work out, I experienced the worst soreness over the next 3 days. Areas of my body were sore that haven’t been in years like my upper back and back of my thighs. Getting out of bed hurt. But, it actually made me happy! #results #tonethewiggle

my first official CrossFit pic! Just try to find my lil head

my first official CrossFit pic! Just try to find my lil head

I finished out On Ramp at the end of last week. I decided to sign up for a 12 month membership that’s around $189 a month/unlimited classes. Not cheap. CF is notoriously pricey. But, I’ve always felt that – investments in your health are worth it. Although I might have to pull back in other areas (e.g. no daily Starbucks!). As of now, I’m aiming to go 3x during the week and 1x on the weekend.

It’s true what they say about working out…it’s not just physical. It’s mental. It’s spiritual. It gives you another outlet for energy and to derive strength. When I’ve been at the gym, I’ve felt empowered and in control. It takes my mind off of work and day to day stresses (that I often obsess over) and keeps me in the present. It’s also helping me think differently about how I talk to myself. I tend to get the ‘I can’ts’ but this work out pushes you and frankly, I find myself having to push the ‘I can’ts’ aside and just keep trucking.

So yea, I never thought I’d be a CrossFitter. But I am really impressed with the community, Mike, the owner of CF Bare Cove (and also CF SciCo!) has built. My body might be tired but my mind and spirit is feeling really good. I’ll keep you updated on my progress.

Have you tried or do you do CF? What do you think?
Let me know if you have any questions for me if you’re considering trying CF for the 1st time!

Last thing – sharing my (current) fave song for #fitspiration– vids a bit sexual #enjoy

#Iwokeuplikethis No really…I swear I did. Get the “no makeup look” recipe here!

Cruising through Instagram – I see lovely pics of people…bright-eyed and bushy-tailed…captioned with: #Iwokeuplikethis #nofilter. A piece of me cringes. Wait? Really? I look in the mirror…raccoon eyes and blotchiness stare back. I wake up like THIS?

Well, here is the reality…most people…most of the time…wake up less than picture perfect. The magic of lighting, filters, and “just the right amount of makeup” come into play when most of em’ claim #Iwokeuplikethis.

I’m not a hater. I am just calling it what it is. For sanity sake. I appreciate good lighting and good angles. But let me tell ya…99.9% of the time in a picture, I have some type of makeup on. And so do most people. Especially celebrities on Instagram. That’s keeping it real.

So…if you’re wondering…How? How does one get that “I just woke up like this” look? Which is the barely-there but covered-up-just-right look. Below is my recipe. I promise you…using the right shades/tones (that match your complexion) of concealer/foundation/bronzer, you too can look fresh-faced. Like you didn’t even try (but you kinda did).

After you wash, tone, and moisturize (because a clean canvas is the first thing you need for a fresh face)

2) Apply an under eye brightener. Most of us need a little highlight under the eye. Something to cover up the shadow or hollowness. I came across this By Terry Touche Veloutee highlighting concealer brush at Barney’s. I use shade Porcelian. I have many favorites in this category – but I like this for “everyday” because it’s not as heavy as a typical concealer and the pen applicator makes it a quick fix (and portable, for re-application)

By Terry Touche Veloutee highlighting concealer brush. Click pic to learn more or buy product 

3) Mix your foundation and daily SPF (my favorite SPF = eltaMD) and apply with a round foundation brush. I use less product when I use a round foundation brush and I’m able to spread it around evenly and thoroughly. Cover your face and blend down to your neck

I am a big fan of Giorgio Armani’s Luminous Silk foundation. I use shade #2. It’s light weight but it provides the right amount of coverage. It leaves a dewy effect that is key for the natural look

Click here for foundation –> GIORGIO ARMANI Luminous Silk Foundation 5.75-30ml/1oz.

Love this foundation

Love this foundation (product link above)

One of my fave foundation brushes = this one by Bobbi Brown. Click pic to learn more or buy product 

4) Using a blush or bronzer brush – lightly sweep bronzer along jawline, apples of cheeks, along forehead line, and down your nose. The idea is to highlight the places where the sun naturally hits most. This will also give you a bit of dimension. Keep your product and strokes light to avoid unnatural lines. You can always buff with another, clean brush

Loving this bronzer by Guerlian called Terracotta Joli Teint Powder Duo. I use color 01.  It comes in 4 different shades so you can pick the right match for your skin tone

Bronzer by Guerlian. Click pic to learn more or buy product 

5) Apply eyeliner in a light, dotting motion to upper and lower lash lines. This tends to give me a more “awakened” look. Avoid dragging the liner or pressing hard – goal is to apply only a little product to make the eyes pop a bit. I love Kevyn Aucoin Beauty ‘The Pencil Primatif’ Pencil Eyeliner in Basic Brown

Kevyn Aucoin eye pencil ❤ Click pic to learn more or buy product 

6) Grab a mascara and put a couple coats on your top lashes. Mascara is an excellent “make me look awake” staple. A purse favorite is Kevyn Aucoin’s Beauty “The Mascara Volume” mascara in Rich Pitch Black

Kevyn Aucoin volume mascara. Click pic to learn more or buy product 

7) Last but not least, apply a neutral color to your lips. A good neutral lip tone is Lipstick Queen’s Velvet Rope lipstick in Star System with Queen Bee lip treatment on top (which has a pretty honey shimmer). You want this subtle pop of color so that your lips don’t blend with your face, which can wash you out

my fave lipstick line, Lipstick Queen; this is the Velvet Rope line and color is Star System. Click pic to learn more or buy product 

this product is so fun. either alone or on top of another color. Lipstick Queen’s Queen Bee treatment leaves a bronze shimmer. Click pic to learn more or buy product 

And you’re done. The irony is – if you’ve applied it correctly, you won’t look done up but you’ll look put together and natural…some might question if you’re even wearing make up (in a good way). It’s the “I woke up like this” look that has em’ all fooled.

That's me with my #Iwokeuplikethis "no makeup" look

That’s me with my #Iwokeuplikethis “no makeup” look…and really good lighting 😉

there it is - all together. The treasure chest

there it is – all together. The treasure chest

Happy Sunday! xoxo